Why see a chiropractor
Most of us are reactionary when it comes to our health, meaning we do not do much to prevent issues before they arise. That said, a typical run of the mill health checkup usually entails, blood...
View ArticleStretching: The great debate
by Megan Zetter WHY STRETCH? To stretch or not to stretch has become quite the controversy in the sports and rehab arena. Some sources say stretching is good, but only at certain times and some say...
View ArticleRunning for weight loss – yea or nay?
The new year is here and with that comes New Year’s resolutions. Unless things have changed,I would say that weight loss is at the top of many lists. When deciding how to go about this endeavor most...
View ArticleAthlete Bio – Andrea Jarzombek
Andrea Jarzombek DOB: 2/17/1974 Born in San Antonio, TX I’ve been a runner for as long as I can remember and I dreamed of being a runner before that! It’s just something I...
View ArticleSimple Hydration Review
Running is among the most elemental of human activities. It requires nothing, no wheels, skis, sails, sticks, balls, ropes, helmets, tools or other extraneous hardware. Our bodies alone are the...
View Article2014 Hagg Lake Mud Run 50K Interviews
Jennifer Love as she gets the insights from participants competing in this muddy race.
View ArticleA lesson in not giving up
It was April of 2011 in Portland, Oregon and everyone was ready for a break from the darkness and wet weather; especially us runners who spend countless hours training through the winter and spring....
View ArticleWhere have I been? Karl Meltzer
Good question eh? Once again, I’ve fallen off the radar a bit, running around trying to stay ahead of the game. I always seem to be so far behind…However, today, I am ahead. I was able to run pain...
View Article2014 Gorge Waterfalls 50K/100K Race!
This race is crazy full of waterfalls! There are so many I lost count! The course goes right past Wahkeena Falls, Fairy Falls, Multnomah Falls, Oneonta Falls, Dry Falls and a bunch that I can’t...
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